4 Week Prenatal Yoga Series
Looking for small group Prenatal classes near Cascais taught in English by an experienced and well trained teacher? Then join me on Tuesday mornings.
Space is limited to 5 so contact me by email at firstname.lastname@example.org with any questions and to reserve your space today.
A student from the last series wrote "I am so happy to have found Kimma and Sensiis Cascais for my pre-natal ioga classes. It is such a privilege to have Kimma as a teacher. With her I finally understand the purpose and the correct way of doing ioga. Her knowledge and friendly personality make a perfect match to make you confortable. Besides it is not a classe adapted for expectant mothers. It is a class designed for pregnant women, and that makes a big diffrence. Moreover, the peace that pre-natal ioga and Sensiis have been given me and my baby is irreplaceable." Maria
All classes include:
Instruction in English
Breathing and centering
Props used to provide support and comfort
Gentle Yoga stretching
Cool down and guided relaxation
Series cost for 4 classes 60€
Before you begin a prenatal yoga program, make sure you have approval from your Dr. You might not be able to do prenatal yoga if you are at increased risk of preterm labor or have certain medical conditions.
Avenida 25 de Abril 181, Cascais, 2750, Lisboa, Portugal