Empowering the Mother Journey
Empowering the Mother s Journey
A pregnancy training for women who want to make a conscious journey into motherhood from a holistic point of view
You have embarked on an exciting journey. Whether you are already a mom, becoming a mom or feel the wish to become a mother, this program will empower you to follow your inner voice with confidence.
Becoming a mother is a life changing event that deserves good care. The wellbeing of the mother is of big influence of the wellbeing of the baby. This makes a pregnancy a beautiful opportunity to learn how to take good care of yourself and practice self-love.
THIS TRAINING WILL GIVE YOU
- A STRONG COMMUNITY OF WOMAN
- INCREASE OF SELF CONFIDENCE
- MEDITATION SKILLS
- KUNDALINI YOGA PRACTICE
- DECREASE FEAR OF LABOR
- STRONGER AND HEALTHIER BODY
- STRONGER INTUITION
- PRACTICAL TOOLS FOR LABOR
- POSTPARTUM KNOWLEDGE
- NATURAL WOMEN WISDOM
The training has 6 courses over 4 months and can be followed separately
1. Once upon a time…
Where did it all begin? What is your pregnancy story? Looking at both the beauty and the pain.
Date: 22-09-2018 Time: 15:00-17:30
Your life is changing, your body is changing, maybe your relationships and interest are changing. How can you surrender in this process and enjoy this new you!
Date: 06-10-2018 Time: 15:00-17:30
3. Motherhood - The archetype of the mother
How do you imagine you as a mother? How was your example? And who is your role model? How is your relation to your own mother? And what do you want to keep and what do you want to let go of that example?
Date: 22-10-2018 Time: 15:00-17:30
4. Preparing for labor (with partner)
What is your birth visualisation? What are your wishes and what are your fears? Postures during labor and other supportive physical exercises. The support of the partner.
Date: 10-11-2018 Time: 15:00-17:30
What does this postpartum period mean to you? What are the choices you have?
Closing the uterus
Herbs and healthy nutrition
Arrange extra care givers
Date: 24-11-2018 Time: 15:00-17:30
6. Collecting the fruits
Empowering yourself in this new role as a mother. Tools and confidence for this new journey into motherhood.
Date: 8-12-2018 Time: 15:00-17:30
The contribution is a donation between €7, - and €20, - per course.
To inscribe please sent a message or email to:
Milagros +351 964 190 009
Rosanna +31614647492 email: firstname.lastname@example.org
Location: Rua da Impresa a Estrela 25-3
The spoken language will be English with possible translation to Portuguese
Hope to meet you soon!
Rosanna & Milagros
Lisbon, Lisbon, Portugal