Free Yoga in the Park
Hello lovely people in Lisboa! My name is Johanna, I am a certified Yoga teacher and I will be giving a free Yoga class each Tuesday evening at 7 pm (as well as Saturdays at 10.30 am - see link below). Everyone is welcome, no matter what age, body type, gender, etc. The classes are suitable for beginners and advanced. I am doing a mixture of Vinyasa Flow and Hatha, including Pranayama (breathing exercises), typical Yoga postures and relaxation to leave the tensions and the stress of everyday life behind. We will flow, stretch, breathe and let go of anything that doesn t serve us. Each class will have a different focus.
Please bring your own yoga mat. If you don t have one, a blanket will work, too. Make sure to bring warm clothes for the relaxation. The class is free, but donations are of course welcome ????
NOTE: Please RSVP if you want to attend, as there is a participant limit. Thank you.