Guided Meditation in Estrela Park
Spending time in green spaces feels good and will improve your mood. Meditation is a centuries old method of developing a healthy mind.
Join us to increase your mental well-being through the combined proven power of nature and meditation!
All levels welcome :)
Read more and SECURE YOUR SPOT for a class in Jardim da Estrela by clicking HERE:
Note: there are just 10 spots and classes tend to fill up.
The class price is only 7 EUR and your spot is confirmed AFTER payment. Please follow the link above to sign up!
Hope to see you in class!
Emma (meditation & mindfulness teacher) & Francisco (neuroscientist & mind-coach)