Vinyasa Yoga flow 60 mns - at 9 or 10 am

 Vinyasa Yoga flow 60 mns - at 9 or 10 am
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Fri 22 October 2021
Friday 22 October 2021
0:00 AM
Ended

This class would be at 9 am or later at 10 am according to the preference of regular students - check me the time, please :)

Vinyasa Flow Yoga (60 mns) :
This class is a blend of various influence: Hatha Yoga, Vinyasa Yoga, functional or somatic movements. This class can include some prayanama exercices too but not necessary (indoor with a max of 2 students). During this class a special attention is cultivated on how you breath and how you move, what you feel more than what you achieve or how does it look like. We are cultivating more an inner sense of being and sensing.

It s a dynamic yoga class meaning that postures are executed in a flow, in a sequence +/_ slowly, even if sometimes we can be more static. This class is more adapted for people who have been practicing yoga before and who don t have mobility problems.

LOCATION
The location is in the terrasse of the usual Yoga Studio, at the 3rd floor of the building => Prepare to feel the air in your hair and bring a smile on your face :)

CAPACITY
Those classes are done in small group so that I can correct and pay attention to every one who s attending.
Classes limited to 3 to 4 students on the Terrasse. (Waiting List:+1).
If the weather is bad, the class is inside (4 students max too)

IMPORTANT/ Please read this information if it s the first time you want to join a Yoga class with us registration has to be done by private message prior to the class (either via facebook or sms).
=>TO SAVE YOUR SPOT, CONFIRM YOUR REGISTRATION here:
https://www.facebook.com/Organicflowliving/
SMS or call:[masked]

Some advices:
- It s better to practice with an empty belly (avoid eating a lot before practicing Yoga)
- Come 5 mns before the class, the studio opens 10 mns before the start.
- Bring your yoga mat as it s highly recommended during Covid Times
- Bring eventually a sweater or something warmer for the end of the class (relaxation), a bottle of water and a towel if it s a warm sunny day as the Terrasse catch some sun depending of the time.
- Come ready to start the class: changing room are "limited" during Covid-times. Of course, there is a dedicated area where you can leave your personal belongings, hang your clothes and remove your shoes.
- Please follow all the advises of social distanciation when coming in the Yoga studio.

Payment on-site: 12 euros single class, cheaper options available if you become a frequent student.

See you soon,
Florence

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R. Almeida e Sousa 3
R. Almeida e Sousa 3, Lisboa, PT
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