Pilates Mat outdoors

Pilates Mat outdoors
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Tue 3 August 2021
Tuesday 3 August 2021
0:00 AM
Ended

Every Tuesday and Thursday I invite you to join Pilates Mat outside classes in the park just below beautiful Graça.
The classes take time on
Tuesday 17.10 - 18.00
Thursday[masked]

We work on:
/posture correction
/core strengthening
/mobility
/balance
/flexibility

Pure posture is the usual cause of discomfort and physical pain in the back, neck or knees. I always try to give general and personal suggestion how to improve your physical health.

All you need for classes are mat, water an be on time.

Please register yourself before so we can keep ourselves organized and up to 6 people in the group.
You can do that by dropping me a message at least one day before
[masked] or whatsaap [masked]

Price for a single class is 7 eur, if you would like to attend monthly, price drops to 5 eur

I am also teaching indoors
Mon/Wed 17.30 - 18.20 at Maloca studio (Sapadores)

Monthly pass can be combined between indoor and outdoor classes.

Hope to see you soon,
beijos, aiste

145 Views - 04/08/2021 Last update
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Jardim da Cerca da Graça
Calçada do Monte 46, Lisboa, PT
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