Tuesday online donation yoga
Practice with me in your own home. Lisbon Donation Yoga classes have always been very international, but now you really will be sharing the class with people from all over the world! There s time at the beginning and the end to say hello too.
It s very simple: every week the Zoom link and login code are the same:
Just login and join us on any Tuesday(s) you like. Afterwards you can pay a donation for that class or for future classes too. I leave it to you what you pay and when, and if your income has been eaten up by coronavirus and that s making you stressed, please don t worry about donating.
Paypal (€) - paypal.me/RachaelMcGYoga (please select personal payment)
Paypal (£) - paypal.me/RachaelMcGill (please select personal payment)
Revolut (any currency)[masked]
Bank transfer in € or £ also possible, just get in touch with me for the account number.
Please put donation in the description/subject.
Room and computer set up:
- Find a quiet, private space and set up your computer so your camera sees as much of your body as possible (that needs the camera to be 2-3 metres away). If you don t have space to do that, don t worry, just put it where you can. If you don t have a yoga mat, just have something soft for your knees.
- Join the meeting by around 1915 so I can say hello and check your set up.
Classes are taught in English. The focus is on alignment, safety and fun, on giving all your joints and muscles a work-out that can be as gentle or as challenging as you need it to be.
Rachael is a Yoga Alliance RT200 trained teacher who has been practicing yoga for the last sixteen years and teaching it for the last six.