Yoga classes @ the Om Room | 2019

Yoga classes @ the Om Room |  2019
Image from eventbrite.com
Thu 24 October 2019
Thursday 24 October 2019
9:30 AM - 10:30 AM
Ended

Yoga classes @ the Om Room | by Heden


Did you know about Heden Lisboa's new yoga studio?


The Om Room is a gently lit, cork lined 40m2 space, providing a relaxing and recharging environment, where regular yoga classes, meditation sessions and a variety of healing practices are held. 

*Changes in our calendar might intervene between weeks.

Make sure to check our Facebook page  for updated class calendar.

Price per class: 10€ for walk-in (8€ for Heden members)

⋗ OM-PASS, our 8-class pack, is now available for 64€ (pass to be used over a duration of 3 months)

Reserve your spot now:
- via the present EventBrite page

- or via email (info@heden.co) for special packs.

Here are our regular classes @ the Om Room, by our resident teachers:

Tuesdays // 09:30h - 10:30h

Informed by Embodied Flow TM, this authentic flow class uses a combination of Hatha based asanas, creative sequencing & free movement set to music. Instead of focusing on the 'perfect' form, the classes are process-oriented enabling students to engage in flow with an awareness of their body's own unique expression. All levels welcome.

Tuesdays // 19:00h - 20:00h

A dynamic Hatha Yoga class (Anusara-based) open to all levels.
It’s a dynamic practice with focus on alignment, breath, movement, flow and awareness of the body and its own limits. Adapted to improve strength, flexibility and balance.

Wednesdays // 19:00h - 20:00h

Join the dynamic Power Flow class which improves the strength and flexibility of the whole body. Breath and movement are connected to create a rhythmic movement flow to improve awareness and increase the energy level.

Thursdays // 09:30h - 10:30h

Yin Yoga is a journey of self-exploration both on a physical and mental level. It is a slow-paced style of yoga where āsanas (postures) are held for longer periods of time and are mainly floor based. Yin Yoga works the tendons, ligaments and fascia tissues and works as a gateway to enter deeper meditative states, allowing you to connect with the deeper layers of your being.

All level welcome

Fridays // 09:30h - 10:30h
Inspired by the fluid transitions of Vinyasa Flow, this class combines breath with movement in a dance of the asanas. 
Expect a meditation in movement with some longer holds for a deeper stretch and increased body awareness. 
There are always variations offered and you’re encouraged to honour your body as it is in each moment. 


All of them are firm believers in the balancing, energizing and empowering benefits of yoga.
Everyone is welcome, from absolute beginners to yogi masters.

⍲ ⍎ ⍦ ⏦ ⏓ ⏖ ⎌


Message us, if you have any questions: info@heden.co
*The Om Room is also available to book on an hourly basis*

heden.co / www.facebook.com/OmRoom.Heden

206 Views - 25/10/2019 Last update
music yoga
Heden Lisboa
Travessa da Pereira, 35A, Lisboa, Lisboa, PT

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