Yoga classes at the Om Room | April - May 2019

Friday  26 April  2019  10:30 AM    Friday  26 April  2019 11:45 AM
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Last update 27/04/2019
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Recurring event

Yoga classes at the Om Room | April - May 2019
From 16 Apr 2019 to 16 Apr 2019
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⋗ Yoga classes @ the Om Room | by Heden ⋖
Have you heard about Heden Lisboa's new yoga studio?
Book your class now at: http://goo.gl/voh8AQ (EventBrite)
or message us, if you have any questions.
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Here are the recurrent classes @ the Om Room, by our resident teachers:
*Make sure to keep an eye on the posts within this event, for updated weekly calendar [schedule can vary between weeks]
Mondays // 19h30 - 20h45
Led with Jai Te Gang, this Introduction to Kundalini Yoga will explore its tools for leadership and success: meditation, yoga practice and teachings applicable to our lives, both in personal and professional settings.
Tuesdays // 19h00 - 20h15 [New class]
Catarina will teach a dynamic Hatha Yoga class (Anusara-based) open to all levels. It’s a dynamic practice with focus on alignment, breath, movement, flow and awareness of the body and its own limits. Adapted to improve strength, flexibility and balance.
Wednesdays // 10h30 - 11h45
Lena S. will lead a Ashtanga-based class.
Wednesdays // 19h00 - 20h15 [New class]
Join the dynamic PowerFlow class which improves the strength and flexibility of the whole body. Breath and movement are connected to create a rhythmic movement flow to improve awareness and increase the energy level.
Fridays // 10h30 - 11h45
Ruby’s practice is a fun, creative and strengthening oriented form of Vinyasa that incorporates elements of Rocket Yoga.

All of them are firm believers in the balancing, energizing and empowering benefits of yoga.
Everyone is welcome, from absolute beginners to yogi masters.
PRICES
⋗ 1 class = 12€ for walk-in (8€ for Heden members)
⋗ OM-PASS, our 8-class pack, is now available for 64€ (pass to be used over a duration of 3 months)
Mats are limited, make sure you reserve yours:
http://goo.gl/voh8AQ
info@heden.co
*The Om Room is also available to book on an hourly basis*
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The Om Room is a gently lit, cork lined 40m2 space, providing a relaxing and recharging environment, where regular yoga classes, meditation sessions and a variety of healing practices are held.
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Heden | Creative Hub
Travessa da Pereira, 35A
Graça, Lisboa
www.heden.co

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Free
Travessa do Pereira, LSB, Área Metropolitana de Lisboa, Portugal
Free
Travessa do Pereira, LSB, Área Metropolitana de Lisboa, Portugal
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