Yoga in Parque Eduardo VII
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Morning outdoor Yoga classes with Johanna in Parque Eduardo VII, greet the day and practise Yoga with like-minded in a safe distance.
Classes suited for Beginners - open level class.
Languages: english, portuguese, german
Style: Hatha / Vinyasa
About the teacher: Johanna Hellinger is an experienced and registered Yoga teacher with Yoga Alliance Int. since 2015, teaching and living in Lisbon since 2014. Her classes are based on the philosophy of Hatha & Vinyasa Yoga, Yin Yoga, Ayurveda and TCM.
Connect to trees and nature around you... We start by tuning in with the breath to focus the mind and flow through a series of postures to increase flexibility and build strength. We will finish class with a 5min relaxation and meditation.
Please bring your own mat or let me know if you need one.